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OM112: Lucy Bedewi | How to Craft a Memorable Brand Voice

Listen To My Latest Podcast Episode:OM112: Lucy Bedewi | How to Craft a Memorable Brand Voice

Jackie Geisler

Overcoming Mediocrity

LIMITLESS WOMEN

Jackie Geisler

Coach Jackie is your one-stop-shop for all things health, happiness, and self-love. She founded Live Free Fitness in 2019, with the mission of helping women change more than just their bodies. As a Certified Personal Trainer and Nutrition Coach, Jackie has helped hundreds of women find confidence, control, deep health, and more vibrancy for life. Since starting the company, she has changed her own mental, physical, and emotional health in even deeper ways. As a result, the vision for the company has shifted to something that’s far bigger than just physical health and body composition change. Jackie helps women recreate how they are living their lives, how they are showing up, and how they are relating to themselves.

 

Jackie Geisler
Live Free Fitness
[email protected]
https://LiveFreeFitness.co
Instagram: @Jackie_Geisler_Fitness
www.Facebook.com/Jackie.Geisler.9
Tiktok: @Jackie_Geisler_Fitness
603-897-9950

 

My Story

Discovering Unconditional Self Love           

Jackie’s story is about her journey towards finding deep levels of self-love, self-compassion, and self-forgiveness. She felt so emotionally, mentally, and physically stuck in her life and was constantly bringing herself down or getting in her own way. She knew that she needed to create change, in order to get back into being present in her life. Jackie spent an immense amount of time alone with herself, she paid attention to her thoughts, and she embraced the forever journey of growth. She now realizes that both health without happiness or happiness without health are not as fulfilling as health with happiness and self-love. Her entire outlook on her relationship with herself has changed. She has harnessed the power to trust herself, live authentically, and move forward.      

 

My Free Gift

4 Step Guide to Self-Forgiveness

Are you constantly bringing yourself down, judging yourself negatively, or getting in your own way? That doesn’t have to be your reality. When I first started my self-love journey, I had to take a step back and look at all the ways in which I was getting in my own way or holding myself back. I was constantly judging myself and felt so stuck. It seemed like nothing was really moving forward, and I was just running into the same wall over and over again. In this 4 Step Guide to Self-Forgiveness, I will share with you my exact process for creating deep levels of self-compassion that kick-started my entire journey. This process will get you crystal clear on all the ways you hold yourself back, help you forgive yourself for those things, and powerfully recreate the ways you view yourself.

https://JackieGeislerFitness.activehosted.com/f/39

Sara Goggin Young

Overcoming Mediocrity

LIMITLESS WOMEN

Sara Goggin Young

Sara Goggin Young is an Attorney turned Life Coach and Keynote Speaker, who uses a refreshing and unique combination of mindset, nutrition, and fitness to help you transform into your very best self. Sara has overcome many challenges, including six knee operations, addiction, and divorce, using her Power To Believe™ Toolbox. When Sara learned the tools to change her mindset, fuel her body with premium nutrition, and build strength through fitness, she transformed her own life. She let go of a negative mindset and started crushing her goals, including starting her own business to help others regain their confidence and drive; and achieved a Pan-Am World record, USMS National record, and All-American status in multiple swim competitions. Through her individual coaching, workshops, and retreats, Sara now coaches hundreds to achieve their own excellence every year. Sara’s mission is to help you get out of your head, connect with your soul, empower your life AND regain your Power to Believe™ in work, love, and life!                                                                  

 

Sara Goggin Young
Sara Goggin Young, LLC
[email protected]
www.SaraGogginYoung.com
708-790-3814

 

My Story

The Power to Believe™         

Sara had her foundation rocked and was forced to rebuild  her life twice. The first time, Sara used all the wrong tools to stop feeling the pain, sadness, failure, defeat, isolation, and emptiness. This led to a downward spiral. The second time, Sara approached her circumstances by facing them head-on, focusing on healing the perceived pain, sadness, failure, defeat, isolation, and emptiness. She transformed her life, by learning to let go of negative internal dialogue, empowering her mindset, and manifesting her goals. Sara built herself up to be stronger than ever, and now, Sara coaches others to become their best selves with the same scientifically-proven tools through her Power to Believe Coaching, Workshops, and Retreats.

 

My Free Gift

5 Ways Overcome Challenges with Strength and Grace

Life is full of challenges, and there is no way around it. My story, like many others, shows using the wrong ways to overcome challenges at first. But, after hiring a life coach and doing the work with their guidance, I learned how to overcome challenges with strength and grace. Here are FIVE ways you can overcome every challenge and empower your life every single time. Shift your low-vibing emotions (anger, anxiety, overwhelm, etc.) into high-vibing emotions (gratitude, passion, love, etc.) My five tools and coaching give you all that you need to get out of your head, connect to your soul, and empower your life.

SaraGogginYoung.com/Gift

 

Sharan Tash

Overcoming Mediocrity - Volume V

RESILIENT WOMEN - These stories are meant to inspire and encourage women to realize their true potential.

 

 

 

 

Sharan Tash

Sharan Tash is the Founder of TASH Wellness for Women, a boutique facility in Skokie catering to women 50+ with 50-100+ pounds to reduce. A fitness professional, who has struggled since birth with obesity, food cravings and the judgments of others, Sharan understands what her clients are going through.

“Although I’ve been active my whole life, I’ve always been heavy. I was a large baby, who looked like the Michelin Man. I was a fat teenager who became an obese adult. In 1990, I weighed 357 pounds and was well on my way to 400 pounds.”

For Sharan, the AHA! occurred after she got off the diet merry-go-round and started working on her mindset. Her body image and food obsessions began to ease – and sustainable weight reduction took its place. Now age 65, Sharan is a fit, healthy senior, and an inspiration to women of all ages.

Sharan wants women of all ages, sizes and abilities to know that good health is more than numbers on a scale or on a test result! At TASH, the emphasis is on strength and health – not the scale. It’s on exercising in a supportive, judgment-free environment and on nutrition coaching tailored to each woman’s lifestyle.

 

Sharan Tash
TASH Wellness For Women
[email protected]
www.TASHWellnessForWomen.com
847-379-5777

 

 

 

 


Health is More Than Just a Number

From a chubby baby to a fat child to an obese adult, and finally a healthy senior, Sharan’s journey to health has taken her from obesity to sustainable health. Her remarkable story inspires women to be healthy no matter their size or their age. Sharan has learned the TRUTH about sustainable weight reduction WITHOUT deprivation.

 

 

 

Mikaila Soto

Overcoming Mediocrity - Volume IV

REMARKABLE WOMEN - These stories are meant to inspire and encourage women to realize their true potential.

 

 

 

 

Mikaila Soto

Mikaila Soto comes from a typical Puerto Rican Hispanic household. She was born prematurely with bronchial issues. Mikaila spent most of her teenage years in the Humble Park neighborhood in Chicago IL.  High blood pressure and obesity were very common in her family due to the unhealthy Latin food habits. As the mother of two boys, Mikaila knew that she wanted to live a healthier life style. Choosing to be a positive and healthy role model for her boys, she hit the books and became an AFPA (American Fitness Professional Association) Certified Personal Trainer. After several more years of studying, she also became a Certified Post-Rehab Specialist.

Balancing her own Fitness Studio, a business and family made it difficult to pursue a Fitness Competitor career due to her health issues and time constraints. As Mikaila always says, “If you don’t have the time, then make the time”. She wanted to encourage others that it’s never too late to choose a healthy life style. With pure dedication and determination, she decided to prep herself and enter a NPC show as a Figure competitor. With hard work and the support of her love ones, she earned her IFBB Pro card in 2010. Mikaila is a two-time professional OLYMPIAN competitor where only the best of the best qualify to compete in the Las Vegas Olympia Stage. She placed 7th in 2013 and 10th in 2015. She won the prestigious Olympia 2015 Most Improved Athlete of the year award. Competing at the Arnold Classic 2015 were 54 of the top professional WPD Women Physique competitors. Mikaila competed and placed in the top 10.

In early 2011, she became a Sponsored Athlete. After competing in 2011, she was admitted to the hospital with a severe case of pneumonia. She was also diagnosed with bronchial disease which is something that she has been struggling with her entire life.  She spent a painful 2 1/2 weeks in the Intensive Care Unit and endured a grueling four month recovery. Mikaila set as her goals to get out of her wheel chair, to continue her journey to stay motivated and to get fit enough to get back on the IFBB Pro competition stage. Mikaila unfortunately continued to be hospitalized several times over the years, even to the point of having to induce coma. She ended up spending as much as three months at a time in the hospital. That didn’t stop her from always pushing forward. She truly believed in living life to the fullest, so much that she ended up tattooing it on her right bicep “Live and Love Life  

She gets asked all the time about her full sleeve tribal tattoo. She explains that it’s not just a tattoo. It’s her body art that has special meaning to her. It’s her symbol of a true “Warrior”. As she adds more to it each time, she is fighting for what she believes in and fighting for her life.  She wears it with pride and honor.

“Live and Love Live”

 

Mikaila Soto
SOTO-CPT Fitness Studio
[email protected]
www.sotocpt.com
630-837-5507

 

 

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Dying to Live

Mikalia’s journey into fitness has not been an easy one. She was born prematurely, with bronchial disease that has made it very difficult for her. She has been in and out of the hospital multiple times. However, after years of training and discipline, she was able to change her physical body. She feels compelled to motivate others to never give up and to follow their dreams.

 

 

 

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