Listen To My Latest Podcast Episode:

MU173: Mary Ann Stenquist | Become Unshoppable: Find The Money To Fund The Life You Want—With The Money You Have

Listen To My Latest Podcast Episode:MU173: Mary Ann Stenquist | Become Unshoppable: Find The Money To Fund The Life You Want—With The Money You Have

Overcoming Mediocrity - Volume V

RESILIENT WOMEN - These stories are meant to inspire and encourage women to realize their true potential.





Ylona Cavalier

Ylona Cavalier is a dynamic fitness group exercise instructor, personal trainer and organic gardener. Ylona has been in the fitness industry since 1983. Ylona holds specialty certifications in Cardio/Aerobics, Hatha Yoga, Spinning, Tabata, Core, Gliding, TRX Suspended weight training and the Doxa Soma-Praise Body-Christian Exercise Practice of integration of prayer, worship and stretching. Ylona received her 200 hour yoga certification at Soderworld Healing Arts & Spa Center located in Willowbrook, Illinois.

In addition to fitness, Ylona also studies nutrition with her new company PURIUM-ALL organic superfoods.  It is 80% nutrition what we put into our mouths and 20% exercise.  Please take a look and browse her website at:

Ylona has taught fitness classes at Good Samaritan Health and Wellness Center for 10 years, Edwards Health and Fitness Center in Woodridge and Naperville for eight years and the new ARC-Athletic Recreation Center in Woodridge, IL. Ylona’s teaching style is truly an uplifting, enthusiastic and fun workout experience.


Ylona Cavalier
PURIUM & YOUNG LIVING Essential Therapeutic Oils








RISE & SHINE – The Good Lord Is Upon Us!

Ylona came to America from Czechoslovakia when she was four years old with her family. When she was 16 years old, a stranger at a gym inspired her to be in the fitness industry. 28 years later, here she is. Ylona loves teaching fitness classes and personal training people. It is her passion and it makes her feel a whole lot better. Although she loves living a healthy lifestyle, she has also been through a lot of tough challenges in life. Ylona has had many deaths in her family, she has given birth to three boys with serious health issues and was in a fatal car accident. Without faith and the love of GOD and the Holy Spirit, Ylona could not go on. With her continued faith, she BELIEVES good things are coming her way and are truly possible.




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